These are the eleven pointers gerontologists claim are the key factors in successful aging.
1/ Never having abused alcohol.
2/ Never having been a smoker.
3/ Getting enough Sleep.
4/ Being physically active.
5/ Eating a healthy diet.
6/ Maintaining a healthy active brain though learning.
7/ Positivity - maintaining a positive attitude.
8/ Reviewing anf Reflecting on your life.
9/ Staying connected.
10/ Generativity - Giving of oneself.
11/ Caring about the bigger picture.
I see areas where i score high here and areas where I have loads of room to improve. I will focus on improving those areas as i strive to continue to age well.
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