The best-made plans to get away for a tour, don’t always go to plan.
Most of our health and dental checks have been completed and yesterday turned into a fiasco with three trips to the Shepparton Base Hospital, two of them routine but the last one was a few hours of sitting in the waiting area with my hand on ice after being bitten by a white tail spider.
My hand is fine today but I didn’t feel like writing last night so I read an exercise book and motivated myself to exercise when I woke up this morning instead of latter in the day when I usually do my exercise.
Big mistake. Even though I did my warm ups, at 63, I obviously need a little longer to warm my body, I will not plunge into my full body work outs first thing in the morning again, even a walk around the block first would be smarter.
Tonight when I should be packing the car, I am on go slow, resting and taking aspirin, for back pain due to the inadequate warm up before exercising this morning. I will learn.
This will not slow my fitness workouts down; I will just not exercise quite that hard, early in the day.
All’s good, we will still get away on time for our Gippsland tour; I may just need to leave the house a bit of a mess to make my get away deadline. I will not let that worry me.
Ryn Shell writes stories of crime, love and Australia.
artist and author
Formerly Kathy Shell of Buninyong Gallery.
The splendour of nature and the Australian bush captured in work of acclaimed artist Ryn (Kathy) Shell.
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