Walking outdoors 20 minutes
A great low impact cardio exercise to boost health and fitness
When walking at a brisk pace, you'll be able to talk but you'll find it difficult to continue a normal conversation without having to catch your breath.
The distance you can cover in this time depends on how your fitness is progressing. At this pace, maintaining a conversation will become a little difficult. I am spending so much time writing my novel, I know if I don't begin to focus on being more active
Walker's stretch 1 x 1 rounds
I suggest you seek the advice of a good physio therapist to design stretches for you, suitable for your own individual needs.
Tai chi wraps
0.5 minutes each side
Windmill stretch 0.5 minutes each side
Spinal stretch 3 repetitions.
Hip flexor stretch 0.5 minutes each side
Calf stretch 0.5 minutes each side
Ryn Shell writes stories of crime, love and Australia.
artist and author
Formerly Kathy Shell of Buninyong Gallery.
The splendour of nature and the Australian bush captured in work of acclaimed artist Ryn (Kathy) Shell.
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