Australia is facing a health challenge on a scale not seen before. Lifestyle related health conditions are responsible for up to one third of all health problems in this country1. Poor nutrition along with physical inactivity are risk factors for chronic diseases including heart, stroke and blood vessel disease, diabetes, cancer and kidney disease.
Thousands of Australians die prematurely each year, while thousands more live with significant disability, losing years of healthy, active life. Chronic disease is not just an, inevitable, consequence of ageing, but can be caused by poor nutrition. Many people could live longer and without illness if they improved their diet and increased their activity1.
The highest antioxidant content of Australia’s most popular fruits
More antioxidant power than a 1500mg megadose of Vitamin C
Ten times the antioxidant power of goji berry juice
Almost 4 times the antioxidant content of brewed tea
Been identified in human studies to reduce cancer risk
Provided asthma protection and improved lung function
Been linked to a reduction in cardiovascular disease risk
Reduced asthma in children when the mother ate apples during pregnancy
The capacity to aid weight loss while improving overall health profile
A dozen compounds in peel that inhibit or kill cancer cells
Read more :- Apples, Health Professional-Info Kit
Ryn Shell writes stories of crime, love and Australia.
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Formerly Kathy Shell of Buninyong Gallery.
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