These are the eleven pointers gerontologists claim are the key factors in successful aging.
1/ Never having abused alcohol.
2/ Never having been a smoker.
3/ Getting enough Sleep.
4/ Being physically active.
5/ Eating a healthy diet.
6/ Maintaining a healthy active brain though learning.
7/ Positivity - maintaining a positive attitude.
8/ Reviewing anf Reflecting on your life.
9/ Staying connected.
10/ Generativity - Giving of oneself.
11/ Caring about the bigger picture.
I see areas where i score high here and areas where I have loads of room to improve. I will focus on improving those areas as i strive to continue to age well.
Ryn Shell writes stories of crime, love and Australia.
artist and author
Formerly Kathy Shell of Buninyong Gallery.
The splendour of nature and the Australian bush captured in work of acclaimed artist Ryn (Kathy) Shell.
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